HSE Tip – H1N1

Published: 21.07.09

There is a lot of talk these days about Influenza A (H1N1) – also called swine flu. Omega would like to remind all employees of some simple measures that can help minimize the chance of being infected.

This is an airway disease, so transfer of the virus occurs especially by coughing and sneezing. In theory there is no difference between how swine flu and “normal” influenza is passed from person to person.

If droplets from a cough or a sneeze from an infected person lands on the mouth or nose of another person, they can be infected. Close contact with infected persons can also transfer the virus, even if these individuals do not cough or sneeze. A handshake, kiss or hug can be enough. There is no reason not to eat pork, as the disease does not spread this way.

Symptoms and prevention

The symptoms of swine flu are similar to those of regular influenza: headache, cough, sneezing, sore throat, fever, cold shivers, tiredness, bodyaches. Prevention: handwash, handwash, handwash.

One of the most important things you can do is think about hygiene. You should wash your hands often and thouroughly with soap and water – especially if you cough or sneeze. When you cough or sneeze, don’t hold your hand in front of your mouth – bend you elbow and lift your arm in front of your mouth instead.

The use of alcohol based hand disinfectants is also effective. At the pharmacy/drug store you can buy both small bottles of disinfectants as well as pre-soaked towelettes – e.g. Antibac navbar-brand. Available in handy sizes suited for purses, pockets and glovecompartments. When preparing and cooking food, both at home and while camping, remember to wash your hands often to minimize the transfer of bacteria and viruses! Remember to drink plenty of fluids to keep the mucous membranes in your mouth/nose/throat moist, thereby helping your body prevent the transfer of viruses into your airways.

These hygiene tips are good to keep in mind in general – not just in connection with the H1N1 virus.

Treatment

If you suspect that you have been infected with H1N1, see your doctor or contact the nearest emergency ward/ER. At this time there is no vaccine available against swine flu, but there is treatment available in the form of Tamiflu or Relenza.

For the latest updates on the availability of vaccines, check the homepage of the Norwegian Institute of Public Health.